Reconnect with yourself through a Digital Detox Retreat
Two days of nature, silence, and mindfulness.
Let go of the noise - and find yourself again.
Do you ever feel like you’re always connected — yet never truly present?
Between emails, meetings, and endless scrolling, there’s little space to breathe.
Your mind is full, your body tense, your heart tired.
Maybe it’s time to pause.
The Digital Detox Retreat is your invitation to slow down and reconnect.
In just two days, you will:
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Think more clearly and breathe more deeply
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Feel calm, grounded, and recharged
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Learn how to create digital balance in your daily life
This weekend retreat offers space to slow down, breathe, and reconnect. Set in a peaceful natural setting, it blends mindfulness, reflection, and gentle movement to help you slow down and rediscover balance. Whether you come as an individual or with your team, this experience invites you to return to your natural rhythm — grounded, clear, and inspired.
Held from Saturday morning to Sunday afternoon, the retreat blends mindful presence, nature connection, and restorative rest. Surrounded by trees and open space, you’ll be guided through practices that invite calm, clarity, and renewal.
Whether you’re seeking grounding, reflection, or quiet companionship, this experience offers time to breathe deeply, move gently, and return home to yourself.
ABOUT ME - THE FACILITATOR
I know what it’s like to be constantly “on.”
As a coach and entrepreneur, I’ve experienced firsthand how liberating it feels to truly disconnect.
Today, I help others find that same peace - through mindfulness, nature, and intentional rest. You can read more about me on the ABOUT section.
Note: Retreats from Thursday to Saturday or on alternative days are also possible. Please send us a message if you prefer a different retreat period.
Unplug and reawaken: a two‑day sanctuary to step away from screens, breathe deeply in the heart of nature, and restore mental clarity and inner calm. Refreshed, realigned, and truly present — your pause for deep reconnection awaits.
Core promise: Step away from digital distractions to think more clearly, breathe more deeply, and feel profoundly calm in just two days, supporting a renewed connection with nature’s rhythm and your own sense of presence.
Nature‑centered focus: Emphasizes pausing within a natural environment and aligns with Grace Denker’s broader offerings, such as forest bathing and mindful experiences, which prioritize presence over constant motion.
Transformative pause: Ideal for busy individuals seeking clarity, creativity, and an emotional reset, similar to her team retreats that use nature as a catalyst for reflection and realignment.
Accommodation is provided and is at our nature‑inspired partner hotel, surrounded by forest and tranquility.
Guests can enjoy comfortable rooms, a wellness area, and a peaceful atmosphere that beautifully complements the retreat experience.
Accommodation is included as part of the retreat. Meals, including breakfast, lunch, and dinner are also included.-
Meals: Breakfast, dinner, coffee throughout the day, water and snacks in between.
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Accommodation at our nature‑inspired partner hotel
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Guided mindfulness and nature‑connection sessions
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Digital‑free time for genuine human connection
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Forest bathing and reflective journaling
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Meditation and gentle movement practices
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Group facilitation and closing circle
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Inspiration for sustainable balance in everyday life
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Retreat materials and reflections to take home
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All additional individual arrangements not included in the retreat offer.
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Comfortable clothing suitable for time outdoors
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A journal or notebook
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Refillable water bottle or thermos flask
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Layers for warmth and comfort
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An open heart and a willingness to slow down
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Dates: Saturday–Sunday (specific dates listed on booking page)
Location: Schleswig Holstein, a 5-star luxurious hotel, with Wellness area, Restaurant, and Bar, surrounded by forest and open fields
Time: Starts 10:00 AM Saturday • Ends 3:00 PM Sunday
Group Size: Small group (8–12 participants) for a personal, spacious experience
Facilitator: Grace Denker — coach, forest guide, and facilitator.
Investment: 600€ (includes all sessions and meals)
Accommodation: Optional (nearby hotel, details shared upon registration)
Life can be unpredictable, and plans sometimes change. The following policy ensures fairness and clarity for all participants while allowing the retreat to run smoothly and sustainably.
Participant Cancellation
If you need to cancel your booking, please notify me as soon as possible in writing. The following terms apply:
More than 30 days: Full refund minus a 65€ administrative fee
15–30 days: 50% refund of the total retreat cost
14 days or fewer: No refund available (you may transfer your place to another participant if possible) |
If the retreat becomes fully booked and your place can be filled from a waiting list, a full refund (minus the administrative fee) will be offered regardless of cancellation date.
Retreat Cancellation by the Organizer
In the unlikely event that the retreat must be cancelled (for example, due to illness, venue closure, or unforeseen circumstances), you will receive a full refund of all retreat fees paid.
Please note that I cannot be responsible for any additional costs incurred, such as travel, accommodation, or insurance expenses.
Insurance
All participants are required to arrange their own travel and personal insurance to cover:
- Cancellation due to illness or unforeseen circumstances
- Travel delays or disruptions
- Loss or damage to personal belongings
- Medical expenses or emergencies
Your insurance should be in place at the time of booking to ensure full protection.
Transfers
If you are unable to attend, you may transfer your booking to another person, provided you notify me in writing and the new participant meets any retreat requirements.
Additional Notes
- Retreats are held in nature-based settings and may involve outdoor activities in variable weather. Please ensure you are comfortable with gentle walking and spending time outdoors.
- In the event of severe weather or safety concerns, the schedule may be adjusted to maintain participant wellbeing.
Thank you for understanding and supporting the care and balance that allow these retreats to take place. Your mindfulness in planning helps create a stable and nourishing experience for everyone involved.
FAQ - Frequently Asked Questions
Not at all. The retreat is designed for everyone — whether you’re completely new to mindfulness or already have experience.
All sessions are guided step by step, with gentle practices that anyone can follow.
The focus is not on “doing it right,” but on slowing down, breathing, and reconnecting with yourself in a natural, supportive environment.
We understand that being completely offline can feel challenging — especially if you have family or work responsibilities.
During the retreat, phones and digital devices will be safely stored, but you’ll have access to them at designated times if needed.
In addition, we provide an emergency contact number that you can share with your loved ones before arrival.
If anything urgent arises, they can reach our team immediately, and we’ll ensure you’re informed right away.
This allows you to fully relax, knowing that everything important is still within reach.
Each day is structured to create a gentle rhythm of rest, reflection, and renewal.
Example Schedule:
- 08:00 – Morning mindfulness & gentle movement
- 09:00 – Breakfast in silence
- 10:30 – Guided meditation or nature walk
- 13:00 – Lunch & rest time
- 15:30 – Group reflection or creative session
- 18:00 – Dinner
- 20:00 – Evening relaxation or journaling time
There’s plenty of free time to rest, explore nature, or simply enjoy being offline.
Everything is optional — you can follow your own pace throughout the retreat.
Keep it simple — comfort is key.
Recommended items:
- Comfortable clothing for movement and relaxation
- Walking shoes for nature activities
- A journal and pen
- A reusable water bottle
- Warm layers for evenings
- Personal toiletries and any essentials you need
Please leave laptops and unnecessary digital devices at home if possible.
We’ll provide all materials for mindfulness sessions, as well as cozy spaces for rest and reflection.
How can my family or friends contact me during the retreat?
Before the retreat begins, you’ll receive an emergency contact number for the retreat team.
You can share this number with your loved ones so they can reach you if something truly urgent arises.
Otherwise, we encourage participants to stay fully offline — this is part of what makes the experience so restorative.
What to Expect
Weekend Retreat: A Return to Stillness
The weekend unfolds gently, with time to arrive, settle, and move at an unhurried pace. Each session is an invitation to reconnect — with nature, with your body, and with stillness. All activities are optional; you are encouraged to listen to your own rhythm throughout the retreat.
Retreat Schedule Overview
The retreat begins on Saturday morning and concludes on Sunday afternoon, offering a spacious rhythm of guided practice, rest, and reflection. Each part of the weekend is designed to help you arrive fully, connect with nature, and leave feeling grounded and renewed.
Saturday – Arrival & Grounding
Arrive from 10:00 AM, settle in with a welcome tea, and take time to breathe into the space. We’ll begin with an opening circle and intention‑setting practice, gently arriving as a group.
Late morning invites a guided mindfulness walk through the surrounding nature — a chance to slow down, listen, and reconnect with your senses.
Around midday, we enjoy a nourishing, meal together. This break offers space for conversation, mindful rest, or quiet enjoyment before moving into the afternoon.
The early afternoon unfolds with forest bathing and quiet reflection, allowing you to move deeper into stillness. A short tea break follows, offering time to rest or journal.
As the day softens, we gather for creative reflection — this may include journaling, drawing, or simply sitting in silence. There’s time for rest and personal space before the evening winds down.
The evening concludes with a dinner, along with a guided relaxation and reflection, gently leading into rest. Participants staying overnight may continue to enjoy the peaceful surroundings or retreat to the partner hotel.
To close, there is space to let the day settle in silence and to gently integrate the experiences.
Sunday – Integration & Renewal
We begin the morning with gentle movement or meditation, creating a soft, grounded start to the day. This is followed by a breakfast enjoyed in a calm and unhurried atmosphere. The morning then flows into reflective journaling and quiet time, offering space to integrate the experiences.
The late morning brings a shared reflection and integration circle, followed by a closing circle to gather insights and set intentions for the days ahead.
Before the end of the retreat, we enjoy a nourishing, lunch. Afterwards, there is time to pack, rest, or take a final walk. The retreat officially concludes around 3:00 p.m., allowing for a mindful transition into whatever comes next.
Additional Notes
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All activities are optional; you are invited to follow your own rhythm.
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Meals are included and cater to most dietary needs.
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Accommodation is included and arranged at a partner hotel.
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The schedule may adjust slightly to suit the group’s needs or weather conditions.
The weekend is designed as a gentle arc — from arrival and grounding, through deep rest, to renewal and return.
The Experience
What You’ll Gain
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Recenter your energy and create space for calm and clarity.
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Reconnect with nature as a source of grounding and inspiration.
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Deepen self-awareness through guided reflection and mindful dialogue.
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Strengthen connection — with yourself, your team, or your community.
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Leave renewed, with practical tools to sustain balance in daily life.
Who It’s For
This Retreat Is For You If...
You’re seeking time to pause, reflect, and realign. It’s ideal for:
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Individuals navigating change or seeking clarity.
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Teams wanting to deepen connection and collaboration.
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Anyone feeling stretched thin and ready to restore balance.
Reflections from Past Participants
Beautiful forest sessions created a sense of stillness and connection, and I left feeling lighter and more centered each time. I especially appreciated how personalized every session felt. Grace supported me in clarifying my goals and translating them into realistic, actionable steps. After each session, I felt empowered, motivated, and deeply supported in my personal growth journey.
Participant
Our team returned from the retreat with renewed energy and a deeper sense of purpose and direction. The sessions created space for reflection, meaningful conversations, and genuine connection, allowing us to step back from daily pressures and refocus on what truly matters. We left feeling aligned, motivated, and better equipped to move forward together with clarity and intention.
Corporate Group
