Step Away to Step Ahead: A Digital Detox Experience to Help You Reset, Refocus, and Reconnect

If your mind feels overloaded and your energy scattered, it’s not a lack of discipline. It’s a sign you need to slow down.Join this live webinar to unplug from digital chaos, restore your focus, and find calm clarity in a world that never stops.

We live in an “always‑on” culture. Constant notifications, endless scrolling, and a pace that leaves little room to breathe.This session is your invitation to pause. You’ll learn simple, science‑backed strategies to quiet mental noise, reduce stress, and create healthier boundaries with technology.Whether you’re a professional, parent, student, or simply someone craving more peace and presence, this experience will help you reset your rhythm and reconnect with what matters most.

• Understand how digital overload impacts your mind and body

• Learn practical techniques to reduce screen fatigue and anxiety

• Reclaim focus, creativity, and genuine connection